Complete In The Following Order A) Sotts Press: AHAP/4*4 sets B) Snatch: 60/2, 70/2, 80/2, 85/2, 90/2, 94/1, 98/1 C) Press in Split: AHAP/4*4 sets D) Clean and Jerk: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 98/1 E) FS: 50/3, 60/3, 70/3, 80/2, 85/2, 88/2 … [Read more...]

Complete In The Following Order A) Tall Clean: 40-50/3*4 sets B) Clean No Hook No Feet: 50/2, 60/2, 65/2, 70/2, 75/1, 80/1 C) Clean Pull: 95/2, 100/2, 103/1, 105/1*3 sets D) Jerk Dips: 100/2*3 sets … [Read more...]

Complete In The Following Order: A) Muscle Snatch: 40-55/3*3 sets B) Snatch: 60/3, 70/3, 75/2, 80/2, 85/2, 88/2*3 sets C) Jerk in Split, pause in split: 50/2, 60/2, 70/2, 75/2 D) Clean and Jerk: 50/3, 65/3, 70/2, 75/2, 80/2, 85/2*3 sets E) FS: 60/2, … [Read more...]

Complete in The Following Order: A) Snatch Balance: 60/2, 70/2, 80/2, 90/2, 95/2 B) Snatch no hook no feet: 40/6, 50/5, 60/4, 70/3, 75/2, 80/1 C) Snatch Pull: 90/2, 95/2, 100/2, 103/1, 106/1 D) Jerk Dip to Split: 100/2*4 sets … [Read more...]

Complete In The Following Order A )Snatch Push Press + OHS: 60/3+1, 70/3+1, 80/3+1, 85/2+1, 90/1+1 B) Snatch: 60/3, 70/3, 75/2, 80/2, 85/2, 88/2, 92/1*4 sets C) Jerk Balance: 50/3, 60/3, 65/3, 70/3 D) Clean and Jerk: 50/3, 65/3, 75/2, 80/2, 85/2, … [Read more...]

Complete In The Following Order A) Pressing Snatch Balance: 40-50/2*4 sets B) Snatch no hook no feet: 50/2, 60/2, 65/2, 70/1, 75/1, 80/1 C) Press in Split: 4x3 AHAP C) Clean no hook no feet + Power Jerk: 50/3+1, 60/3+1, 65/2+1, 70/2+1, 75/1+1, … [Read more...]

Complete In The Following Order A) Snatch Balance: 60/2, 70/2, 80/2, 85/2, 90/2 B) Snatch: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 93/1, 98/1, 95/1, 100/1 C) Jerk Balance: 40-50/3*3 sets D) Clean and Jerk: 60/2, 70/2, 80/2, 85/2, 90/1, 88/2, 93/1, 90/2, … [Read more...]