Hey guys new 9 week cycle starts today. It's nine weeks focused on the full lifts. This cycle will limit any real absolute strength focus and primarily focus on power in the strength lifts as well as timing and repetition in the lifts. Every … [Read more...]

Max Snatch and Max Clean and Jerk competition style. 3 misses allowed from decided opener. Try to warmup to decided opener in 7-8 lifts. … [Read more...]

Complete In The Following Order A) Power Snatch: 50/2, 60/2, 65/2, 70/2, 75/1 B) Power Clean + Split Jerk: 50/2, 60/2, 65/2, 70/1, 75/1 C) FS: work up to max snatch for 3 singles … [Read more...]

Complete In The Following Order: A) Drop Snatch: 30/3, 40/3, 50/3, 60/3, 65/3 B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1 C) Jerk Balance: 40-50/3*4 sets D) Clean and Jerk: 60/2, 70/2, 75/2, 80/1, 85/1, 90/1 E) FS: Work up to clean max for 3 … [Read more...]

Rest Day, it's max week if you need to do something then feel free to do a barbell warmup or light movement … [Read more...]

Competition MAX WEEK! Complete In The Following Order A) Snatch Push Press + 1 OHS: 50/3+1, 60/3+1, 70/3+1, 80/3+1, 90/2+1, 95/1+1 B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 92/1 C) BN Jerk in Split, pause in Split: 40/2, 50/2, 60/2, 70/2 D) … [Read more...]

Complete In The Following Order A) Sotts Press: 4x3 as warmup B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 92/1, 96/1, 99-100/1 (allowed 2 misses over the whole course of the lifts and DO NOT GO OVER … [Read more...]

A) Power Snatch + OHS: 50/2+1, 60/2+1, 65/2+1, 70/1+1, 75/1+1 B) Snatch Pull: 95/2, 98/2, 100/1, 103/1 C) Clean No Hook No Feet: 50/2, 55/2, 60/2, 65/2, 70/2, 75/1 D) Clean Pull: 90/3, 95/2, 98/2, … [Read more...]