Complete In The Following Order: A) Drop Snatch: 40-60/3*5 sets B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1*3 sets C) Jerk In Split: 60-70/2*4 sets D) Clean and Jerk: 60/2, 70/2, … [Read more...]

Complete in The Following Order: A) Snatch no hook no feet: 40/3, 50/3, 55/3, 60/2, 65/2, 70/1, 75/1 B) Snatch Pull: 100/2*3 sets C) Hang Clean + Jerk: 60/1+6, 70/1+5, 75/1+4, 80/1+3, 85/1+2, … [Read more...]

Complete In The Following Order A) Snatch Push Press + OHS: 50/3+1, 60/3+1, 70/3+1, 80/3+1 B) Snatch: 60/3, 70/3, 75/2, 80/2, 85/2, 88/1, 90/1, 92/1 C) Jerk Balance: 40-50/4*3 … [Read more...]

Complete In The Following Order A) Snatch Push Press + OHS: 60/3+1, 70/3+1, 80/3+1, 85/3+1, 90/3+1 B) Power Snatch: 50/3, 60/3, 65/3, 70/2, 75/2, 80/1 C) Clean No Hook No Feet: 50/6, 60/5, 65/4, 70/3, 75/2, 80/1 D) Clean Pull to explode: 105/3*3 … [Read more...]

Complete In The Following Order A) Sotts Press: 4x4 B) Snatch: 60/3, 70/3, 75/3, 80/2, 85/2, 88/1, 92/1*3 sets C) Press in Split: 4x4 D) Clean and Jerk: 60/3, 70/3, 75/2, 80/2, 85/2, 90/1*3 sets … [Read more...]

Complete In The Following Order: A) Tall Clean: 40/5*4 sets B) Clean Pull + Clean + Jerk: 60/3, 70/3, 75/2, 80/2, 85/1, 80/2, 88/1, 80/2, 91/1 C) BS: 60/3, 70/3, 80/3, 85/3*4 sets D) Clean Pull: 100/2*4 sets … [Read more...]

Complete in The Following Order: A) Jerk Balance: 40-60/3*3 sets B) Jerk: 60/3, 70/3, 80/3, 85/2, 88/2, 90/2*4 sets C) Jerk Drive: 100/2*4 sets D) Jerk Rack Position Hold x 10 sec: 115/1*3 sets … [Read more...]

Complete In The Following Order A) Snatch Balance: 60/3, 70/3, 80/3, 85/3, 90/3 B) Snatch Pull + Snatch: 60/3, 70/3, 75/3, 80/2, 85/2, 88/1, 85/2, 90/1, 85/2, 93/1 C) FS: 60/6, 70/5, 80/4, 83/3, 88/2, 92/1, 83/3*3 sets D) Snatch Pull: 100/2*4 sets … [Read more...]