Complete In The Following Order A) Snatch Balance: 60/5, 70/4, 80/3, 85/2, 90/1 B) Snatch no hook no feet: 40/6, 50/5, 60/4, 65/3, 70/2, 75/1 (if no misses continue to max) C) Power Clean: 50/2, 55/2, 60/2, 65/2, 70/2, 75/2, 80/1 (if no misses … [Read more...]

Complete In The Following Order A) Sotts Press: 4x4 B) Snatch: 60/2, 70/2, 75/2, 80/2, 84/2, 88/2*3 sets C) Press in Split: 4x4 D) Clean and Jerk: 50/3, 60/3, 70/3, 75/2, 80/2, 85/2*3 sets … [Read more...]

Complete In The Following Order: A) Clean @ Hip: 50-60/3*3 sets B) Blocks 2in off floor: Clean Pull + Clean: 60/3, 70/3, 75/2, 80/2, 84/2, 88/1, 92/1*3 sets C) BS: 50/2, 65/2, 75/2, 82/2, 87/1, 93/1, 98/1, 101/1 D) Clean Pull to explode: 95/4, 100/3, … [Read more...]

Complete in The Following Order: A) BN Jerk in Split, pause in split: 60/2, 65/2, 70/2, 75/2 B) Jerk: 60/2, 70/2, 80/2, 85/2, 88/2, 91/1, 94/1, 80/3*2 sets C) Jerk Dip, pause in dip: 115/2*3 sets D) Power Jerk Recovery + 5 sec OH Hold on last rep of … [Read more...]

Complete In The Following Order A) Drop Snatch: 40/3, 50/3, 55/3*2 sets B) Blocks 2in off the floor: Snatch Pull To Explode (pause here x 2 sec) + Snatch: 60/3+1, 70/3+1, 75/3+1, 80/3+1, 85/2+1, 90/1+1*3 sets C) FS: 50/2, 65/2, 75/2, 80/2, 85/2, … [Read more...]

Complete In The Following Order A) Pressing Snatch Balance: 4x4 challenge yourself B) Power Snatch: 50/3, 55/3, 60/2, 65/2, 70/1, 75/1, (if no misseses continue to max) C) Clean no hook no feet: 40/6, 50/5, 55/4, 60/3, 65/2, 70/1, 75/1, (if no misses … [Read more...]

Complete In The Following Order A) Sotts Press: 4x4 B) Snatch: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1, 93/1, 96/1, 80/3*2 sets C) Press in Split: 4x4 D) Clean and Jerk: 60/3, 70/3, 75/3, 80/2, 85/2, 88/2, 92/1, 95/1, 85/2*2 sets … [Read more...]

Complete In The Following Order: A) Clean @ Hip: 50-60/3*3 sets B) Blocks 2in off floor: Clean + FS: 60/3+1, 70/3+1, 80/3+1, 85/2+1, 88/1+1, 84/3+1, 88/2+1, 93/1+1 C) FS: 60/2, 70/2, 80/2, 85/2, 90/1*6 sets D) Clean Pull: 3 Stop: 100/2*4 sets … [Read more...]

Complete in The Following Order: A) On Toe Jerk: 40/5*4 sets B) Jerk Dip (pause in dip) continue to jerk: 60/2, 70/2, 75/2, 80/2, 85/1*6 sets C) Jerk Drive: 95-100/2*4 sets D) Jerk Dip to Split: 110/2, 120/2, 125/2*2 sets … [Read more...]