Complete In The Following Order: A) Push Press: 6x2 up to 2RM B) Blocks Below Knee: Clean + FS: 60/2+3, 70/2+3, 75/2+3, 80/1+2, 85-90/1+2*3 sets C) BS: 60/3, 70/3, 75/3, 80/3, 85/3, 90/3*3 sets D) Clean Pull to explode + Clean pull from 1in off the … [Read more...]

Complete in The Following Order: A) Jerk in Split: 5x2, pause in split. Complete between 60%-70% B) Jerk Dip + Jerk: 60/2, 70/2, 75/2, 80/2, 85/1, 90/1*3 sets C) Jerk Drive: 100/2*4 sets D) Jerk Recovery from Split + 7 sec OH hold on last rep. … [Read more...]

Complete In The Following Order A) Snatch Balance: 5x3 up to heavy triple B) Blocks Below Knee: Snatch + 3 sec pause OHS: 60/3, 70/3, 75/2, 80/2, 85/1, 88/1, 85/2, 88/1, 91/1 C) FS: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1, 85/3*3 sets D) Snatch Pull, … [Read more...]

Complete In The Following Order A) Snatch Balance: 60/2, 70/2, 80/2, 85/2, 90/2, B) Snatch No Hook No Feet + Hang Snatch No Hook No Feet: 40/2+2, 50/2+1, 55/2+1, 60/1+1, 65/1+1, 70/1+1 C) Snatch Romanian Deadlift: 5x5 @ 85%-100% of Snatvh D) Power … [Read more...]

Complete In The Following Order A) Sotts Press: 5x5 B) Snatch Pull + Snatch: 60/2, 70/2, 75/2, 80/2, 83/2, 86/2*4 sets C) Press in Split: 5x5 D) Clean and Jerk: 60/3, 70/3, 75/3, 80/2, 84/2, 86-90/2*4 sets … [Read more...]

Complete In The Following Order: A) Push Press + Close Grip OHS: 40/5+1, 45/4+1, 50/3+1, 55/2+1, 60/1+1 B) Blocks Below Knee: Clean Pull to explode (2 sec pause at explode) + clean + jerk dip: 60/2+1+1, 70/2+1+1, 75/2+1+1, 80/2+1+1, 85-90/2+1+1*3 … [Read more...]

Complete in The Following Order: A) Jerk Balance: 50/2, 60/2, 65/2, 70/2 B) BN Jerk + Jerk: 60/2+2, 70/2+1, 80/2+1, 85-Max/1+1 in 4 sets C) Jerk Dip: 95-105/2*4 sets D) Jerk Front Rack Position Hold: 125/10 sec hold *3 sets … [Read more...]

Complete In The Following Order A) Snatch Push Press: 70/5, 80/4, 85/3, 90/2, 95/1 B) Blocks Below Knee: Snatch HIGH Pull + Snatch: 60/3, 70/3, 75/2, 80/2, 83/2*4 sets C) FS: 60/2, 70/2, 80/2, 83/2, 86/2, 89/2*3 sets D) Snatch Pull to knee + 4 sec … [Read more...]

Complete In The Following Order A) Drop Snatch: 40/2, 50/2, 55/2, 60/2 B) Power Snatch: 50/3, 60/2, 65/2, 70/2, 75/1, 80+/1 C) Clean No Hook No Feet: 50/2, 60/2, 65/2, 70/1, 75/1, 80+/1 D) Clean Pull + Clean Pull BK: 98/1+2*3 sets, 102/1+1*2 sets E) … [Read more...]