Complete In The Following Order A) Pressing Snatch Balance: 40-50/4*4 sets B) Blocks Above Knee: Snatch + OHS: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1*3 sets C) FS: 60/6, 70/5, 80/4, 83/3, 86/3*4 sets D) Snatch Pull + Hang Snatch Pull from Below the … [Read more...]

Complete In The Following Order A) Sotts Press + 30ft OH Duck Walk: Barbell Only: 5+1*3 sets B) Blocks @ knee: Power Snatch: 50/3, 55/3, 60/3, 65/3, 70/2, 75/2, 80/1 C) Clean no hook no feet: 50/6, 55/5, 60/4, 65/3, 70/2, 75/1 D) Clean to knee, pause … [Read more...]

YES I REALIZE THIS IS FOUR DAYS IN A ROW BUT TOMORROW IS CHRISTMAS Complete In The Following Order A) Snatch Balance: 50/3, 60/3, 70/3, 80/3 B) Snatch + OHS: 60/3+1, 70/3+1, 75/3+1, 80/3+1, 85/2+1*3 sets C) Jerk Balance: 50-60/3*4 sets D) Clean + … [Read more...]

Complete In The Following Order: A) Tall Clean: 40-50/4*4 sets B) Blocks Above Knee: Clean Pull + Clean + Jerk Dip: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 83/2+1*3 sets C) FS: 60/2, 70/2, 75/2, 80/2, 83/2*4 sets D) Clean Pull: 3 Stop: 90/3, 95/2, 100/1*4 … [Read more...]

Complete in The Following Order: A) Jerk in Split, pause in split: 40/2, 50/2, 60/2, 70/2 B) BN Jerk + Jerk: 60/3+3, 70/3+2, 75/2+2*4 sets C) Jerk Dip to Split: 110/3*4 sets https://vimeo.com/117347324 D) Jerk Front Rack Position Hold: 125/10 sec … [Read more...]

Complete In The Following Order A) Snatch Push Press + OHS: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1, 90/1+1 B) Blocks Above Knee: Snatch Pull + Snatch: 60/3, 70/3, 75/2, 80/2*4 sets C) BS: 60/6, 70/5, 80/4*5 sets D) Snatch Pull from 3in deficit: … [Read more...]

Complete In The Following Order A) Snatch Push Press + OHS: 60/3+1, 70/3+1, 75/3+1*3 sets B) Snatch No Hook No Feet: 50/2, 55/2, 60/2, 65/2, 70/2, 72/2, 74/1 C) Snatch Pull to Knee, 2 sec pause at knee: 100/2, 103/2, 105/2, 108/1*3 sets C) Power … [Read more...]

Complete In The Following Order A) Sotts Press: 4x4 AHAP B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 88/2, 92/1, 94/1, 80/max reps until failure C) Press in Split: 4x4 AHAP D) Clean and Jerk: 60/2, 70/2, 80/2, 84/2, 87/2, 91/1, 94/1, 80/1+Max Jerks … [Read more...]

Complete In The Following Order: A) Muscle Clean: 40-60/3*4 sets B) Blocks Above Knee: Clean + FS: 60/6+1, 70/5+1, 75/4+1, 80/3+1*6 sets C) BS: 60/3, 70/3, 80/3*6 sets D) Clean Pull to explode + 6 sec return descent: 90/2, 95/2, 100/2*4 sets … [Read more...]

Complete in The Following Order: A) Push Press + Jerk Grip OHS: 5 sets of 5+1 working to heavy 5+1 B) BN Jerk from blocks: 60/5, 70/5, 75/4, 80/3*4 sets C) Jerk Dip, 5 sec pause in dip: 115-125/2*6 sets D) Split Clean from Blocks (work on jerk … [Read more...]

Complete In The Following Order A) Pressing Snatch Balance: 5 sets of 3 working to heavy triple B) Blocks Above Knee: Snatch: 60/6, 65/5, 70/4, 75/3*5 sets C) FS: 60/5, 70/5, 75/5*4 sets D) Snatch Pull: 3 Stop (3 sec pause at each position): 85/3, … [Read more...]