Complete In The Following Order A) Sotts Press: 4x4 B) Snatch: 7 sets to find max single, no drop sets C) Press in Split: 4x4 D) CJ: 6 sets to find max single, no drop sets E) FS: 60/2, 70/2, 80/2, 85/2, 90/1 … [Read more...]

Complete In The Following Order A) BS: 60/3, 70/3, 75/2, 80/2, 85/1, 88/1, 92/1 B) Power Snatch: 50/3, 60/2, 65/2, 70/1, 75/1 C) Clean No Hook No Feet: 50/2, 60/2, 65/2, 70/1, 75/1 D) Snatch Pull: 97/2*3 sets … [Read more...]

Complete In The Following Order: A) Pressing Snatch Balance: 30-40/3*3 sets B) Snatch: Work up to and complete 3 singles @ 90% of max snatch from monday C) Jerk Balance: 50-60/3*3 sets D) Jerk: Work to max single in 6 sets … [Read more...]

Complete in The Following Order: A) FS: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 92/1 B) Snatch No Hook No Feet: In 8 sets find 1RM C) Power Clean: 5 sets to find max single D) Clean Pull: 98/2*2 sets … [Read more...]

Final Week of work before we taper to competition max next week. Do all you can to set yourself up for success Saturday. Complete In The Following Order A) Drop Snatch: 4x4 light and fast B) Snatch: 7 sets to find max single, then drop to 70% for 3 … [Read more...]

Complete In The Following Order A) Sotts Press: 4x4 B) Snatch: 7 sets to find max single then 90% of max single for 3x1 C) Press in Split: 4x4 D) CJ: 6 sets to find max single then 90% for 3x1 E) FS: 60/2, 70/2, 80/2, 85/2, 90/2 (if successful then … [Read more...]

Complete In The Following Order A) BS: 60/3, 70/3, 80/3, 85/2, 90/2, 93/1, 88/2, 92/2, 95/1 B) Snatch no hook no feet: 50/2, 55/2, 60/2, 65/2, 70/1, 75/1 C) Power Clean: 5 sets to find max single D) Snatch Pull: 100/3, 103/2, 106/2, 109/1 … [Read more...]

Complete In The Following Order: A) Drop Snatch: 40-50/3*4 sets B) Snatch: 10 singles @ 85% every 90 sec C) Push Press: 60-70/3*3 sets D) Jerk: Work to max single in 7 sets then 80% for 3 sets of 2 … [Read more...]

Complete in The Following Order: A) FS: 60/2, 70/2, 80/2, 85/2*3 sets B) Power Snatch: 5 sets to find max single C) Clean no hook no feet: 50/2, 55/2, 60/2, 65/2, 70/2, 75/1, 80/1 D) Clean Pull: 103/2*3 sets … [Read more...]

Complete In The Following Order A) Muscle Snatch: 50-60/2*4 sets B) Snatch: 7 sets to find max single, then drop to 80% for 3 sets of 2 C) Jerk In Split: 60-70/2*4 sets D) CJ: 6 sets to find max single, then drop to 80% for 3 sets of 2 … [Read more...]

Complete In The Following Order A) Sotts Press: 4x4 B) Snatch: 7 sets to find max single then 80% of max single for 3x3 C) Press in Split: 4x4 D) CJ: 6 sets to find max single then 80% for 3x3 E) FS: 60/3, 70/3, 75/3, 80/3, 85/3 (if successful then … [Read more...]