Complete In The Following Order A) BS: 60/2, 70/2, 80/2, 85/2, 90/2 B) Power Snatch, 5 sets to find max single C) Clean No Hook No Feet: 6 sets to find max single D) Clean Pull: 100/3*3 sets … [Read more...]

Complete In The Following Order: A) Snatch Push Press + OHS: 60/6+1, 70/5+1, 80/4+1, 85/3+1, 90/2+1, 95/1+1 B) Snatch: 8 sets of 2 to find max double then @ 90% of best double complete 3 sets of 2 C) Tall Clean: 40-50/3*4 sets D) Clean: 6 sets of 2 … [Read more...]

Complete in The Following Order: A) FS: 60/3, 70/3, 75/3, 80/2, 85/2, 88/2 B) Snatch No Hook No Feet: 7 sets to find max single C) Power Clean: 6 sets to find max single D) Snatch Pull: 100/2, 103/2, 106/2, 108/1, 110/1 … [Read more...]

Starting our ascent to max day in 4 weeks. Be on the lookout for a blog post on how that will look for you coming this week. Complete In The Following Order A) Snatch Balance: 4 sets of 3 to heavy triple B) Blocks just below knee: Snatch: 60/3, … [Read more...]

Complete In The Following Order A) FS: 60/3, 70/3, 75/3, 80/3*3 sets B) Strict Press: Find 1RM C) Power Jerk: 60/2, 70/2, 75/2, 80/2*4 sets D) Clean Pull + Hang Clean Pull (just below knee): 100/1+1*4 sets … [Read more...]

Complete In The Following Order A) Snatch Balance: 60/3, 70/3, 75/3, 80/3, 85/3 B) Snatch: 60/3, 70/3, 75/3, 80/2, 84/2, 88/2, 92/1, 84/2, 88/2, 92/1 C) Press in Split: 4x5 increase load each set D) Clean + Jerk: 60/1+6, 70/1+5, 75/1+4, 80/1+3, … [Read more...]

Complete In The Following Order: A) BS: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 100+/1 - this is a suggestion, really just max your BS however best fits you B) Bench Press: Find 1 rep max C) Pendlay Row: 4x10 D) Snatch Pull: 90/3, 100/2, 103/2, 106/1*3 … [Read more...]

Complete in The Following Order: A) Snatch Push Press: 6,5,4,3,2 up to 2RM B) Blocks @ 2in off the floor: Snatch: 60/3, 70/3, 75/2, 80/2, 84/2, 88/1, 92/1, 97/1, 88/2*2 sets C) Tall Clean: 40-50/3*3 sets D) Blocks @ 2in off the floor: Clean + Jerk … [Read more...]

Complete In The Following Order A) FS: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 100+/1 - this is a suggestion, really just max your FS however best fits you B) Jerk Balance: 50-60/3*4 sets C) FS + Jerk: 60/3+3, 70/3+3, 75/2+3, 80/2+2, 85/2+1, 88/2+1, … [Read more...]

Complete In The Following Order A) FS: 60/2, 70/2, 75/2, 80/2, 84/1, 88/1 B) Strict Press: 8x1 at one heavy but non-maximal weight resting only 30 sec between reps C) BN Split Jerk: 60/2, 70/2, 80/2, 85/2, 90/1, 94/1, 98/1, 101/1 D) Snatch Pull to … [Read more...]

Complete In The Following Order A) Snatch Grip Push Press: 60/3, 70/3, 75/3, 80/3, 85/3 B) Snatch: 60/3, 70/3, 75/3, 80/2, 85/1, 80/3, 85/2, 90/1 C) Press in Clean with two KB: 4x4 D) Clean and Jerk: 60/3, 70/3, 75/3, 80/3, 85/2, 88/2, 92/1 … [Read more...]