Complete In The Following Order A) Sotts Press: 6,5,4,3 B) Snatch: 60/3, 70/3, 75/2, 80/2, 84/2, 88/1, 92/1, 96/1 C) Press in split: 4x3 D) CJ: 60/3, 65/3, 70/2, 75/2, 80/1, 85/1, 90/1, 93/1 E) FS: 60/2, 70/2, 80/2, 85/2, 88/1, 90/1, 85/2, 90/1, … [Read more...]

Complete In The Following Order: A) Muscle Snatch: 4x3 B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2*3 sets C) Jerk Balance already in split (feet move up and back down to split position): 4x5 D) CJ: 60/3, 65/3, 70/2, 75/2, 80/2, 85/1*4 sets E) BS: 60/6, … [Read more...]

Complete In The Following Order A) Drop Snatch: 4x3 @ 60% B) Snatch no hook no feet: 50/2, 55/2, 60/2, 65/2, 70/1, 75/1 C) Snatch Pull: 95/2, 98/2, 101/2, 103/1*3 sets D) BN Jerk + 2 sec pause in split: 60/2, 70/2, 75/2, 80/2*3 sets … [Read more...]

Complete In The Following Order A) Snatch Push Press + OHS: 60/6+1, 65/5+1, 70/4+1, 75/3+1, 80/2+1, 85/1+1 B) Snatch: 60/6, 65/5, 70/4, 75/3, 80/2, 85/1, 88/1, 83/2, 88/1, 91/1, 85/2, 90/1, 93/1 C) Jerk Balance: 6,5,4,3 D) Clean and Jerk: 60/3, 65/3, … [Read more...]

Complete In The Following Order A) Sotts Press: 4x4 B) Snatch: 50/3, 60/3, 65/3, 70/2, 75/2, 80/2, 85/1, 88/1, 92/1, 94/1 C) Press in Split: 3x4 D) CJ: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 90/1, 93/1, 96/1 E) BS: 60/6, 70/5, 80/4, 85/3, 90/2*2 sets … [Read more...]

Complete In The Following Order A) Drop Snatch: 50-60/2*4 sets B) Muscle Snatch: 40-50/3*4 sets C) Clean no hook no feet: 60/2, 65/2, 70/2, 75/2, 80/1, 83/1 D) Clean Pull to top of knee: 100/3*3 sets … [Read more...]

Complete In The Following Order: A) Push Press: 5x3 to heavy triple B) Jerk from rack: 60/2, 70/2, 80/2, 85/2, 88/1, 92/1, 95/1, 98/1, 101/1, 90/2*2 sets C) Jerk Drive: 100/2*4 sets D) Snatch no hook no feet: 50/2, 60/2, 65/2, 70/2*2 sets … [Read more...]

Complete In The Following Order A) Hang Clean Below Knee + Jerk: 60/3+1, 70/2+1, 75/2+1, 80/1+1, 85/1+1 B) Blocks @ 2in off the floor: Clean + FS: 60/3+1, 65/3+1, 70/3+1, 75/3+1, 80/2+1, 85/1+1, 88/1+1, 92/1+1, 96/1+1, 90/2+1*2 sets C) Clean Pull: … [Read more...]

Complete In The Following Order A) Snatch Balance + OHS: 60/6+1, 70/5+1, 80/4+1, 85/3+1, 90/2+1, 95/1+1 B) Blocks @ 2in off the floor: Snatch Pull + Snatch: 50/3, 60/3, 70/3, 75/2, 80/2, 84/2, 88/1, 91/1, 95/1, 82/2*2 sets C) Snatch Pull + Snatch … [Read more...]

Complete In The Following Order A) Sotts Press: 4x3 B) Snatch: 60/3, 70/3, 75/3, 80/2, 84/2, 88/2, 90/1, 93/1, 96/1 C) Press in Split: 5x4 D) CJ: 50/3, 65/3, 70/3, 75/2, 80/2, 84/2, 88/1, 92/1 E) FS: 60/2, 70/2, 75/2, 80/2, 85/2, 88/2, 90/1, 93/1 … [Read more...]

Complete In The Following Order A) Snatch Recovery: 60/2, 70/2, 75/2, 80/2, 85/2 B) Snatch no hook no feet: 50/2, 55/2, 60/2, 65/2, 70/2, 75/1 C) Power Clean + FS: 50/3+3, 55/3+3, 60/2+3, 65/2+3, 70/1+3 D) Snatch Pull to explode: 100/3*4 sets … [Read more...]