Complete In The Following OrderA) FS: 60/5, 70/4, 80/3, 85/2, 90/1, 95/1, 98/1, 101/1B) Hang Muscle Snatch: 40-50/4*3 setsC) Snatch No Hook No Feet: 40/6, 45/5, 50/4, 55/3, 60/2*2 setsD) BN Push Press: 4x3 AHAPE) BN Jerk + Jerk: 60/2+2, 70/2+1, … [Read more...]

Complete In The Following OrderA) Sotts Press: 4x4 AHAPB) Snatch: 60/3, 70/3, 80/2, 85/2, 90/1*4 setsC) Jerk Grip OHS: 4x4 AHAPD) Clean and Jerk: 60/3, 70/2, 75/2, 80/1, 85/1*3 setsE) Clean Pull: 100/2*2 sets, 105/1*2 setsF) Strict TTB: 3x10 … [Read more...]

Complete In The Following OrderA) Snatch Push Press: 3 sets of 4 to heavy set of 4B) Snatch: 50/3, 60/3, 70/3, 75/2, 80/2, 85/2, 90/1*3 setsC) Jerk Balance: 4x4 @ 60%-70%D) Clean and Jerk: 50/3, 60/3, 70/2, 80/2, 85/1, 90/1, 85/1, 90/1, 85/1, 90/1E) … [Read more...]

Complete In The Following OrderA) BS: 60/3, 70/3, 80/3, 85/3*3 setsB) Drop Snatch: 4x4 AHAPC) Snatch No Hook No Feet: 6,5,4,3,2,1 to heavy singleD) Tall Clean: 4x4 @ 40%E) Blocks: Clean: 60/3, 70/3, 80/2, 85/2, 90/1, 92/1*4 setsF) Good Mornings: 3x10 … [Read more...]

Complete In The Following Order: A) Sotts Press: 4x4 AHAPB) Blocks: Snatch: 60/3, 70/3, 75/2, 80/2, 85/2*4 setsC) Snatch Pull: 3 Stop @ 1in off ground, knee, explode: 90/2, 95/2, 100/2, 105/2D) On Toe Jerk: 3x5 AHAPE) Clean Pull + Clean + Jerk: 60/3, … [Read more...]

Complete In The Following OrderA) FS: 60/5, 70/4, 80/3*4 setsB) Muscle Snatch: 50-60/3*3 setsC) Power Snatch + OHS: 60/2+2, 65/2+2, 70/1+2*4 setsD) Push Press: 4x3 up to 3RME) Jerk From Rack: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 setsF) Jerk Dip … [Read more...]

Complete In The Following OrderA) Snatch Balance + OHS: 50/6+1, 60/5+1, 70/4+1B) Snatch Pull + Snatch: 60/3, 70/3, 80/2, 85/1, 90/1, 85/2, 90/1, 93/1C) Press From Split: 4x4 AHAPD) Blocks: Clean + FS + Jerk: 60/2+2+2, 70/1+2+2, 75/1+2+2, 80/1+2+2, … [Read more...]

Complete In The Following OrderA) Snatch Strict Press: 4x5 AHAPB) 3in blocks: Snatch: 60/6, 70/5, 80/4, 85/3, 88/1, 85/3, 90/1, 85/3, 93/1C) Jerk Grip Press from Bottom of FS: 4x4 AHAPD) 3in blocks: Clean Pull + Clean + Jerk: 60/3, 70/3, 75/2, 80/2, … [Read more...]

Complete In The Following OrderA) BS: 60/3, 70/3, 75/3, 80/2, 85/2 88/2, 90/1, 93/1*4 setsB) Drop Snatch: 4x4 AHAPC) Power Snatch + OHS: 60/2+2, 65/2+2, 70/2+2, 75/1+2*3 setsD) Snatch Pull: 100/4*2 sets, 105/3, 110/2E) Clean no hook no feet: … [Read more...]

Complete In The Following Order: A) Close Grip (Jerk Grip) Snatch: 60-70/2*3 setsB) Blocks: Snatch: 60/3, 70/3, 75/2, 80/2, 85/2*4 setsC) Jerk Balance: 4x4 AHAPD) Clean + Jerk: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1*4 setsE) Clean Pull Pause @ knee: … [Read more...]

Complete In The Following OrderA) FS: 60/2, 70/2, 80/2, 85/2, 90/2, 95/1, 98/1, 78/5B) Tall Snatch: 4x4 AHAPC) Snatch No Hook No Feet: 6,5,4,3,2,1 beat last week's singleD) Press From Split: 4x4 AHAPE) Power Clean + FS + Split Jerk: 60/3+3+3, … [Read more...]