Complete In The Following OrderA) Snatch Push Press + OHS: 60/3+3, 70/2+3, 80/2+2, 85/2+2B) Snatch Pull + Snatch @ Knee + Hang Snatch Pull + Snatch @ knee: 60/3, 70/2, 75/2, 80-85/2*4 sets C) BN Push Press + Jerk Grip OHS: 3+1*4 sets AHAPD) Blocks: … [Read more...]

Complete In The Following OrderA) Jerk Grip Snatch: 60-70/3*3 setsB) Snatch + Hang Snatch: 60/1+2, 65/1+2, 70/1+2, 75/1+2*3 setsC) Power Jerk + Jerk Grip OHS: 60-70/2+1*3 setsD) Hang Clean + Jerk: 60/1+6, 65/1+5, 70/1+4, 75/1+3, 80/1+2, 85/1+1E) FS: … [Read more...]

Complete In The Following OrderA) BS: 50/6, 60/5, 70/4, 80/3, 87/1*6 setsSnatch Push Press: 75/3*3 setsC) 3in blocks: Power Snatch: 60/3, 65/3, 70/2*3 setsD) Clean @ Hip: 60/3*3 setsE) Clean no hook no feet: 6,5,4,3,2,1 beat last week's singlePendlay … [Read more...]

Complete In The Following Order: A) Snatch Balance: 85/2*3 setsB) 3in deficit: Snatch: 50/6, 55/5, 60/4, 70/3, 75/2, 80/1, 75/2, 85/1, 75/2, 90/1C) Press From Split: 4x4 HAPD) Clean and Jerk: 60/3, 70/2, 75/2, 80/2, 85-90/1*4 setsE) Clean Pull: 90/5, … [Read more...]

Complete In The Following OrderA) FS: 60/6, 65/6, 70/5, 80/4, 85/2, 80/4, 88/2, 80/4, 90/2B) Snatch Grip Strict Press: 4x4 AHAPC) Snatch No Hook No Feet: 6,5,4,3,2,1 beat last week's singleD) Press From Jerk Grip in FS: 4x4 AHAPE) Blocks: Power Clean … [Read more...]

Complete In The Following OrderA) Sotts Press: 4x4 AHAPB) Blocks: Snatch Pull + Snatch + OHS: (1+1+1=1 rep) 60/3, 65/3, 70/2, 75/2, 80/2*4 setsC) BN Jerk Balance, no feet movement (feet already in good split): 70/3*4 setsD) 3in Deficit: Clean + Power … [Read more...]

Complete In The Following OrderA) Snatch Grip Push Press: AHAP/3*3 setsB) Blocks: Snatch Pull + Snatch: 1+1=1 rep: 60/3, 70/3, 75/2, 80/2, 85/1, 90/1, 80/2, 85/1, 90/1C) Jerk Grip Press From Bottom of FS: AHAP/5*3 setsD) Blocks: Clean + Jerk: 60/1+3, … [Read more...]

Complete In The Following OrderA) BS: 60/6, 70/6, 80/4, 70/6, 85/3, 70/6, 90/2, 70/6B) Sotts Press: 4x4 AHAPC) Snatch No Hook No Feet: 50/6, 55/5, 60/4, 65/3, 70/2, 72-75/1D) Tall Clean: 50-60/4*3 setsE) Clean no hook no feet: 50/6, 55/5, 60/4, 65/3, … [Read more...]

Complete In The Following Order: A) Drop Snatch + Snatch Balance: 50-60/1+2*3 setsB) Snatch: 60/6, 65/5, 70/4, 75/3, 80/2*5-6 setsC) BN Push Press: 50/3, 55/3, 60-70/3*3 setsD) Clean and Jerk: 50/3, 60/3, 70/2, 75/2, 80/2*3-4 setsE) Clean Pull + 6 … [Read more...]

Complete In The Following OrderA) FS: 60/6, 65/6, 70/5, 75/5, 80/4*4 setsB) Close Grip Snatch (Jerk Grip): 60-70/2*4 setsC) Snatch Pull pause @ knee: 90/3, 95/3, 100/2*2 setsD) Jerk Balance: 50-60/5*3 setsE) Power Clean + FS + Jerk: 60/3+1+1, … [Read more...]

Complete in the following order:A) Good Morning into Snatch Grip Press + OHS: 4x3 @ light weightB) 3in blocks: Snatch + OHS: 60/3+1, 70/3+1, 75/2+1, 80/2+1, 85/1+1, 80/2+1, 88/1+1, 80/2+1, 90/1+1C) Press From Split + Jerk Grip OHS: 3 sets of 4+1 … [Read more...]