Complete In The Following OrderA) Drop Snatch: 40-50/3*3 setsB) Snatch: 75-80/3*4 setsC) Tall Clean into thruster: 40-50/3*3 setsD) Clean and Jerk: 70-75/3*3 setsE) Clean Pull: 90/5, 95/4, 100/3*2 sets … [Read more...]

Complete In The Following OrderA) Good Morning into Snatch Grip Push Press: 3 sets of 5B) Snatch from Blocks @ Hip: 50-60/2*4 setsC) Press From Split: AHAP/4*3 setsD) Clean Pull + Hang Clean + Jerk: (1+1+1=1 rep): 60/2, 65/2, 70/2, 75/2*3 sets … [Read more...]

Complete In The Following Order: A) Sotts Press: 3x4 at one weightB) Power Snatch + Snatch: 60/1+2, 65/1+2, 70/1+2*4 setsC) Clean no hook no feet: 50/4, 55/3, 60/2*3 setsD) BS: 50/10, 60/8, 70/6*2 sets … [Read more...]

Complete In The Following OrderA) Snatch Balance: 80/2*3 setsB) Snatch no hook no feet: 50/4, 55/3, 60/2*3 setsC) Jerk Balance: 40-50/5*3 setsD) Blocks: CJ: 60/3, 65/3, 70/3*3 sets … [Read more...]

Complete In The Following OrderA) Snatch Push Press + OHS: 70/5+3*3 setsB) Blocks: Snatch: 60/5, 65/4, 70/3*3 setsC) Power Clean: 60/3, 65/2, 70-72/1*4 setsD) FS: 60/6, 65/6, 70/4*2 sets … [Read more...]

Max Day!Either compete in a WL competition OR max in competition style (allow 3 misses and pick a specific opening weight)Post results from the cycle in the comments. List what your max was in the squat and lifts from the beginning of the cycle and … [Read more...]

Complete In The Following OrderA) Drop Snatch: 50/2*3 setsB) Power Snatch: 75/1*2 setsC) On Toe Jerk: 3x3 as warm-upD) Power Clean+ Split Jerk: 70/1*1 set … [Read more...]

Complete In The Following Order: A) Sotts Press: 3x3 as warm-upB) Snatch to opener and stopC) Jerk Balance: 3x3 as warm-upD) CJ to last warm-up before opener and stopE) Close Stance (pull stance) BS: 3 singles @ clean max … [Read more...]

Complete In The Following OrderA) Press from split: 3x2 as warm-upB) CJ Opener x 1; drop 10% complete 3 singlesC) Clean Pull @ planned 3rd attempts x 2 singlesD) Jerk Drives: 100/2*2 sets … [Read more...]

Complete In The Following OrderA) Snatch Balance: 80/2*2 setsB) Snatch opener x 3 singlesC) Snatch Pull: Planned 3rd attempt x 3 singlesD) FS: Clean max x 6 singles … [Read more...]

Complete In The Following OrderA) Power Snatch: 60/3, 65/2, 70/2, 75/1*3 setsB) Snatch Pull: 100/3, 105/2*2 setsC) Power Clean + FS: Work up to max power clean … [Read more...]