Complete in Order
Strength:
A) From Blocks 2″” off ground: snatch pull + snatch = 1
– in 12 min. find 2 rep max of complex ”
“B) BS: Work up to heavy set of 2
-Then -10% and complete 3 sets of 2
Conditioning:
14 min. AMRAP
-50-ft. overhead walking lunge (45/25#plate)
-10 burpees to plate
-10 squats w/ plate
-10 ground 2 OH w/ plate
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