Complete In Order
Strength:
A) Block @ 2in off the floor: Clean pull + clean = 1
– in 14 min. find 2 rep max of complex ”
“B) Deadlift – in 5 sets find 8rm
-then two sets @90% of 8rm x 2 sets
Conditioning:
6 rounds
-12/10 cal row
-2 rope climbs
-15 american kb swings (70/55)
rest 2:1
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