Complete In Order
Strength:
A) Bench Press: 5 sets of 8 @ 90% of 8rm from last week
-3 inch worms w/ a pushup after each set
“B) 3 sets of:
-10 hollow ring dips
-20 alt. single arm kb rows
Conditioning:
6 rounds
-15 wallballs (20/14)
-10 power cleans (155/105)
– 60 DU
rest 1:1
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