Strength:
A) In 10 minutes find max Snatch + Hang snatch: 1+1
rest 3 min
B) In 8 minutes find max Clean + hang clean + Jerk: 1+1+1
C) FS: Find 2RM in 8 minutes
Conditioning:
5 rounds for time:
-15 TTB
-10 DL (225/155)
-20 cal row
Post Results and See The Full List of Programs on wodfollow
