Complete In Order
Strength:
A) Bench Press: 4×8 @ 85% of 8RM from last week
B) BS: Work up to heavy double and complete 4 sets at heavy double every 2 minutes
Conditioning:
3 Rounds:
4 minute running clock, 2 minute rest between rounds:
50 DU
50 Wall Ball
Max MU in remaining time
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