Competition: July 5 2016

Strength:

A) Block @ 2in off the floor: Clean+Jerk Dip: Work to heavy 2+1 – repeat 2x

B) 8 min. EMOM – 3 banded deadlifts

Conditioning:

6 rounds:

-20 Russian KB swings
-5 box jumps (24/20)
-10 alt. kb snatch (35/55)
-10 6″ target burpees

rest 2:1

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