| Strength: |
| A) Front Squat + Jerk: Work to heavy 1+1 for the day |
| B) FS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes |
| Conditioning: |
|
3 rounds for time -500 m row -600m run -20 wallballs (20/14) |
| For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition |
Developing Power & Strength through the use of the Olympic Lifts.
