| Strength: |
| A) In 10 minutes find max Snatch rest 3 min B) In 8 minutes find max Clean + Jerk |
| C) FS: Find 1RM w/ 3 sec pause in 8 minutes |
| Conditioning: |
| 16 min. AMRAP
-30 Russian KB swings (70/55) -Every 2 min. starting at zero = one squat clean thruster (135/95) |
| For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition |
Developing Power & Strength through the use of the Olympic Lifts.
Competition: July 9 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.