| Complete in Order |
| Strength: |
| A) Sotts Press: 4×4 to 4RM that is perfect! B) Snatch -every 90 sec.: 60/3, 70/3, 75/2, 80/2, 83-85/2*4 sets C) Press in Split: 4×4 D) Clean and Jerk-every 2 min.: 60/3, 70/3, 75/3, 80/2, 85/2*4 sets |
| A) BS: Every 60 sec complete 3 reps @ 75% x 6 sets |
| Skill |
| A) 5 sets – Start ~10 ft. from wall HS walk to wall, without dropping reestablish a hollow inverted position and hold for 10 sec.
B) 5 sets max -1 Strict deficiet HSPU as able C) Accumlate 20 Hollow/arch(L)/hollow/arch(R)/hollow seal rolls (first rolls to the right – arms and legs may not touch the ground at any time for the rep to count) |
| Conditioning |
| AMRAP in 20 min:
20 Cal assult bike |
Developing Power & Strength through the use of the Olympic Lifts.
