| Complete in Order |
| Strength: |
| A) Snatch+OHS: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 84/2+1, 88/2+1, 92/1+1, -Every 90 sec. B) Clean + FS + Jerk: 60/3+3+1, 70/3+3+1, 75/2+2+1, 80/2+2+1, 84/2+2+1, 88/1+2+1, 92/1+1+1, 80/2+2+1 -Every 2 minutes |
| Skill |
| A1) 4 attempts at Straddle Front Lever from Inversion A2) 4 x 10 – Glute ham raises (banded if able) B) 4 sets at a steady pace |
| Conditioning |
| AMRAP in 18 min:
1 legless + 1 Regular rope climb |
Developing Power & Strength through the use of the Olympic Lifts.
