Strength
A) From Blocks Above Knee: Clean+FS: In 10 minutes find max 2+2
B) 10×1: 3 jumping air squats + 1 DL @70% – every 30sec
Conditioning
6 rounds:
-20 Cal SPRINT on airbike
-6 hang power cleans (165/115)
-20 G2OH w/45# plate
rest 2:1
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition