Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

December 11, 2017: Engine Room

Warmup with 800m warmup increasing in intensity.

Then test 400m sprint, rest 8 min, repeat

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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