Complete in Order
Strength:
A) 8 sets – Every 2 min. – 2 rep full clean
B) 3 min. AMRAP
-10 DU
-10 DL (205/145)
-20 DU
-10 DL
-add 10 DU e/round
Skill:
A) 4 min. Tabata on rings
-10 sec. arch hold + 10 sec. hollow hold
B) 20 MU for time w/towel b/n feet
Conditioning:
4 rounds for time
-50 ft. OH lunge w/ 45/25# plate
-6 Power Cleans (155/105)
-200 ft. Shuttle run
-6 FS (155/105)
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