Complete in Order
Strength:
A) 3 Position Clean Pull + Clean + FS + Jerk: 5 sets of 1+1+1+1 to max for complex, then 2 sets of same complex at 85% of max for complex
B) Deadlifts Clusters: 3.2.1 x 4 sets @ 85%, rest 10 sec.
90 sec each set
Skill
A) Accumulate 15 Kip to Clap
*kip as a CTB/Bar MU but instead of finishing, Clap your hands while weightless and return to the bar
B) 10 min. EMOM – focus on kip consistency
– 3 TTB + 7 CTB
Conditioning:
2 Rounds:
2k row
60 Russian KB Swings (70/53)
80 DU
40 GHD Situps
*try and maintain a consistent intensity throughout this piece