Complete in Order
Strength:
A) 8 sets: building w/o failure – 2 snatches w/ pause 2″ off ground
B) BS: 10 min EMOM – 2 smooth BS building as able
Skill:
A) 8 min. EMOM
-4 kipping CTB + 4 butterfly CTB
Conditioning:
12 min. AMRAP
-80 DU
-60 DB single arm OHS 50/35 (split as desired as long as 30/30 side)
-40 TTB
-20 DB DL (50/35s) only one head of DBs needs to touch ground
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