Complete in Order
Strength:
A) EMOM x 5 min: 4 Sotts Press AHAP
B) Snatch: 60/3, 70/3, 80/2*3 sets, complete these EMOM
C) CJ: 60/3, 70/3, 80/3+1*3 sets, complete these EMOM
D) FS: 60/5, 70/4, 80/3, 85/2, 90/1*3 sets
Skill
A)- 5 sets of 10 Weighted Pullups
stay hollow!!
B)- 50 Alt. Pistols for time
C) After Conditioning
-100 GHD situps for time
* every 25 reps, stop and do 20 arch rocks
Conditioning:
AMRAP in 12 min:
3 Power Clean (185/125)
1 MU
3 Power Clean
2 MU
3 Power Clean
3 MU
etc etc until time cap