Complete in Order
Strength:
A) 10 sets: Every 90 sec. – 3 rep Hang Snatch working to heavy set for the day
B) BS: 10 min. to find 2 rep BS w/ 3 sec. pause in first rep
Skill:
A) Death By Strict HSPU
B) 30 strict TTB
*keep some level of control as legs come down
Conditioning:
14 min. Clock – AMRAP
-40 wallballs (20/14)
-30 pullups
-20 6″ Target Burpees
*push the wallballs, see if you can go UB, if you do or don’t get them all this will be valuable info in the OPEN when we see high rep wallballs
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