Complete in Order:
Strength:
A) 6 sets of 4 push press work to 4rm
B) 4 supersets
– 8 weighted pushups
– 3 touch and go clusters AHAP
Skill:
A) 6 sets of 3
-strict HSPU facing wall
Conditioning – Community WOD:
100 Hang Power Cleans for time, 135/95 for time
*On break #1 perform 4 Thrusters, 135/95, on break #2 perform 8 Thrusters, on break #3 perform 12 Thrusters, etc., keep adding 4 reps each break.
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