Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

December 20, 2017: Engine Room

RETEST

Hildy

100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

With 20/14 vest or body armor…wear it.

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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