A) Warm up with Power and Grace 400m Warm Up.
B) 4 Rounds:
– 400m easy
– 200m fast
– Rest 2:00
Wodfollowers get a prescribed pace to hit for each distance. No rest between 400 & 200.The The goal of this workout is to have a kick for 200 after the 400. Walking rest for 2:00 before starting the next round.