| Complete in Order |
| Strength: |
| A) Low Hang CLean Pull (below knee) + Low Hang Clean + FS + Jerk: 5 sets of 1+1+1+1 to max for complex, then 2 sets of same complex at 85% of max for complex |
| B) Banded DL: 6×6 @ 40% + medium band tension |
| Skill |
| A) 4 sets – 2 wall walks + 10 sec. hold + attemp to HS walk off wall B) 5-6 attempts – 50 Ft. HS walk *set a cone every 10ft., stop at each cone and restart walk C) After conditioning 4 sets – 20 Back extensions – 7 clapping pushups |
| Conditioning: |
| 15-10-5-10-15: HSPU Pullups rest 1:1 repeat |
Developing Power & Strength through the use of the Olympic Lifts.
