Complete in Order
Strength:
A) Work to 3 rm DB bench press – 6 burpees immediatly after every set
B) 4 sets – Max strict Pullups
Skill:
A) 4 sets – 30 ft. partner HS walk
-Kick into HS and have partner set feet to perfect straight body and walk
Conditioning:
Community WOD
P&G 12 Days of Christmas
1 Deadlift – 85%
2 Muscle-ups
3 Overhead Squats, 135/95
4 Deficit HSPU, 6/4″”””
5 Front Squats, 135/95
6 CTB Pullups
7 Hang Squat Cleans, 135/95
8 TTB
9 Thrusters, 135/95
10 Box Jumps, 30/20
11 Power Snatch, 135/95
12 Burpee Pullups
*Perform just like the song, Round 1 = 1 Deadlift, Round 2 = 2 MU + 1 Deadlift, Round 3 = 3 OHS + 2 MU + 1 Deadlift, etc…the 12th round will start with 12 Burpee Pullups and end with 1 Deadlift.
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