Complete in Order
Strength:
A) 8 sets: building w/o failure – 2 snatches w/ pause 2″ off ground
B) BS: 10 min EMOM – 2 smooth BS building as able
Skill:
A) 8 min. EMOM
-4 kipping CTB + 4 butterfly CTB
Conditioning:
14 min. AMRAP
-80 DU
-60 OHS (95/65)
-40 TTB
-20 DL (95/76)
*efficiency in your OHS positions and TTB kip are what will be the separator
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