Complete in Order
Strength:
A) 12 min. to find max Behind neck jerk + jerk
B) FS: 11 min. EMOM – 2 smooth FS
Skill:
A) 8 sets
-2 Hollow arch MU kips + 2-4 MU + 2 dips
Conditioning:
15 min. AMRAP
-21 UB wall balls (20/14)
-15 pullups
-9 Burpee Box overs
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