Complete in Order
Strength:
A) EMOM x 5 min: 5 Sotts Press AHAP
B) Snatch: 60/3, 70/3, 80/3, 85/2, 90/1, 95/1, EMOM 7 reps @ 85%
C) CJ: 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, EMOM 6 reps @ 85%
D) FS: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1
Skill
A) Deficit HSPU Negatives… (2 45s/25s)
– 4 sets – of 3 – 53X1 tempo
B) After conditioning
– 4 min Tabata Dragon flag
Conditioning:
6 Rounds:
21 Thrusters (95/65)
15 Pullups
9 Burpee Box Jump Overs (24/20)
rest 2:1