This week’s video is of one of my athletes at CrossFit Deep. He was snatching yesterday in our Olympic lifting class and we were working on a bit of his bar track movement from the hips. Here’s a look at some of the improvements and cues we made in just one lift. It’s not a huge change, but it’s a start.
Chase Snatch Work
Developing Power & Strength through the use of the Olympic Lifts.
