Power and Grace Athlete Tristan Erlenbaugh at the American Open in 2013. Photo Courtesy of HookGrip
Check this comparison out between two different snatches this morning with one of my athletes. ย She’s pretty efficient in both however you are able to see how she is able to sustain a leg drive a bit long with the proper setup here. ย With a couple adjustments in her setup you can clearly see ย more consistent back angle, a more powerful leg drive, and a more efficient bar track. ย Check it out.