Hope yall are having fun rummaging around the new site. Please please please if you see things that are wrong or missing please email at spencergarnold@gmail.com so I can fix them. We know a bunch already and are working rapidly on them. One of the first things we noticed was that there was no way to subscribe via email to the site. That option has been added to the bottom of the page now. Subscribe there like you did at the old site.
More fixes coming.
Also, below are two video comparisons between Connor and I doing jerk work. One is of a normal split jerk. The other is of a jerk from behind the neck. In both I talk about the function and purpose of programming these in training and what specifically we focus on when performing them. Also, there’s some specific weaknesses that Connor and I are working on that are highlighted in the videos. Enjoy. These two are especially good I think.
Connor VS Spencer Jerk Comparison
Connor VS Spencer BN Jerk Comparison