Many of you have asked why I like and program the No Hook Grip, No Footwork snatches and cleans throughout the week. Here’s a really good example of the benefit of those drills during the complex from the weightlifting blog today. Take a look at this video explaining the necessity for staying connected to the bar. The lifter is one of our Weightlifting followers from Dallas. Check it out:
Feature footage Friday: stay connected to the bar from Power And Grace Performance on Vimeo.