February 10th, 2016: Competition

Complete in Order

Conditioning:

Each AMRAP in full effort don't conserve for the next one

AMRAP in 6 min:
6 Hang Power Snatch (135/95)
30 DU
6 Hang Full Snatch (135/95)
15 TTB

rest 2 min

AMRAP in 8 min:
20 American KB Swings (70/53)
10 C2B Pullups

rest 2 min

AMRAP in 6 min:
Max GTO (135/95)

Skill

A) Accumulate 150 Hollow rocks in as few sets as possible

Strength

A) Split Jerk: In 10 min find max double
– must be touch and go from the rack
– must start with an empty bar

B) EMOM x 12 min:
odd min- BS x 1 @ 90%-95%
even min- 100m sprint