A) 5:00 on Air Machine.
B) Assault Air Bike/Airdyne
6 rounds:
:45 Easy
:15 MAX EFFORT
2:00 Hard
3:00 ‘rest’ on bike. (Moving the pedals & handles)
Focus is the 2:00 @ Hard pace. This should be uncomfortable for almost all of the 2:00. This is a Strength Endurance workout where we’re training your body to burst (:15 @ ME), then slow down slightly and maintain an uncomfortable pace. Basically, we’re trying to develop speed AFTER you’ve been through a ME push.