Complete in Order |
Conditioning: |
4 Rounds: rest 2 min 4 Rounds: |
Skill |
A) 4 sets of 8 Shoulder taps e/side, on wall (focus on connected, straight body) |
Strength |
A) EMOM x 10 min: C) FS: 4×1 @ 93% rest 90 sec between each set |