Complete in Order:
Conditioning:
4 Rounds:
AMRAP in 5 min:
20 Cal Row
12 C2B Pullups
9 Target Burpess
rest 90 sec between AMRAPs
Skill
6 sets
– 2/4 strict HSPU + 8 kipping HSPU
( focus on driving head through each rep)
Strength:
A) EMOM x 8 min:
3 Snatches @ 75% + 8 Lateral Box Jump Overs (24/20)
B) Every OTHER Minute on the Minute x 10 min:
FS x 2 @ 90% + 30ft HS Walk
C) 70 Hollow V-ups in as few sets as possible