Complete in Order
Conditioning:
12 Rounds:
12 Thrusters (95/65)
9 TTB
6 Ring Dips
rest 60 sec every 3 Rounds
Skill
Perform in succession, not for time
-50 Hollow rocks
-3 min. 10sec on/10 sec off – Arch holds on bar
-50 Hollow rocks
Strength:
A) EMOM x 7 min:
3 Cleans @ 80%
B) EMOM x 6 min:
5 TNG Deadlift @ 60%-70% + 3-5 Strict Chinups