Complete in Order
Conditioning:
5 Rounds:
6 min running clock:
20 Deadlift (185/125)
20 KB Swings (70/53)
Max Ring MU in remaining time
rest 2 min
Skill
14 min alt. EMOM
E- 10 alt. pistols
O- HS hold on wall + 4 lateral steps in each direction
Strength
A) EMOM x 5 min: 3 Shoulder to OH @ 75% starting on the ground
B) Every OTHER Minute on the Minute x 8 minutes:
BS x 3 @ 90% + 15 GHD Situps