Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

February 17, 2018: Engine Room

Run 3 miles at an easy pace (Gear 1)

This should be an easy run for a few miles to workout soreness from the week ( Get ready for the first open workout next week.)

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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