Complete in Order
Conditioning
3 min. AMRAP
9 TTB
6 DB Thrusters (50/35)
30 DU
Rest 1 min.
Repeat 4 min. AMRAP
Rest 1 min.
Repeat
Skill:
A) 2 sets – 8 H/A kips w/ towel b/n feet
B) 7 min. EMOM
-2 kipping MU
Strength
A) Snatch: work up to 85% and complete 4 sets of 1 Snatch + 1 OHS
B) Clean: work up to 90% and complete 3 sets of 1 Clean + 1 FS
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