Complete in Order
Conditioning
16 min. AMRAP
-15 Bar Facing Burpees
-21 OHS (95/65)
-7 MU
Skill:
A) 14 min. EMOM
E- 4 H/A kips + 6 kipping/Butterfly pullups
O- 12 alt. pistols
Strength
A) EMOM x 8 min: 2 Full Snatches @ 80% of best snatch
Rest 2 min.
B) EMOM x 6 min: 2 Full Cleans @ 80% of best clean”
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